“Spark” by John Ratey, M.D. explains why aerobic exercise is an integral part of learning. Walking is good for you, but if you really want to master new things and ward of Alzheimers, you might want to find instead, something that you enjoy doing, that gets your heart rate up, and [...]
Functional medicine is not about diagnosing you with a disease. It is about improving your digestive, metabolic, endocrine and nervous systems by restoring balance. Regular medicine sends you to a Dermatologist for a skin rash, an Allergist for suspected food allergies, a Gastroenterologist for suspected ulcers etc. etc. A [...]
Here are the latest lists showing which fruit and vegetables have the most pesticide residue, so you might want to think about paying extra to get organic. The source is a report published today by the Environmental Working Group (EWG), a public health advocacy group. It is not clear [...]
I have met many vegetarians who are not the agile, healthy role models I was looking for. When I read “The China Study” by T. Colin Campbell the lightbulb went on. If you continue to consume vast amounts of cow’s milk, cheese, ghee and dairy yoghurt, your body is still be accumulating animal fat and [...]
